This Omivore's Dilemma

I know fast food is bad. It's not just bad because of the fat, salt, sugar and many other ingredients I can't pronounce, but because the beef or chicken comes from questionable sources. One burger can have beef from many different cows, and these cows are kept in deplorable conditions which is why they need to be injected with mega doses of antibiotics to keep them healthy. Chickens fare no better. I won't even go into what they do them. Despite knowing this information there are still times when I succumb to the rat race and feed my family fast food. Probably not as often as most families, but we still eat it. Why? Lack of proper planning and grocery shopping. We need to be responsible food consumers. Know where your meat market or grocery store gets their beef, chicken, milk, and eggs. Are they coming from commercial feed lots where the animals are being pumped full of antibiotics and steroids? Are the chickens in cages so tiny they can't move and forced to lay eggs unnaturally? Real food, naturally and locally raised, and eaten as close to God made it. That's what we should all be doing. It's better for our bodies, the environment, and our local economy. Stay tuned for recipes and ideas of how to make this happen.

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Warm soup for frosty weather

Roasted Tomato Soup This is a great alternative to canned tomato soup. No further explanation needed, you already know how I feel about canned items. Try this I promise you will find it quick, easy, and more delicious. 12-15 Roma Tomatoes, quartered and seeded 4 cloves of garlic, peeled fresh thyme sprigs 1 large onion cut into chunks Extra Virgin Olive Oil 2 cups quality chicken stock ¾ cup half and half or milk Honey to taste Salt and pepper to taste To seed your tomatoes you want to cut them in half lengthwise. Using your fingers gouge out the pockets on pulp and seeds so that you are left with just the tomato “shell”. Cut in half again so you are left with quarters. Line a rimmed baking sheet with foil. Arrange tomato, garlic, and onion on baking sheet. Drizzle with olive oil and liberally salt and pepper. Roast in a 350 degree oven for approximately thirty minutes. The end result should be somewhat caramelized on the edges and completely tender. At thi

Sloppy Joe's without the can!

This recipe for Sloppy Joe’s has gotten the stamp of approval from my picky eaters and it’s so easy you will never go back to the canned stuff. What’s great about making your own Sloppy Joe’s is that you control the sodium and spices so you can customize it for your own picky eaters. Another healthful benefit to making your own is that there will be no high fructose corn syrup or other nasty ingredients. Did you know that for just a few cents more you can buy organic ketchup and it does not have corn syrup in it? Here’s what you will need…. 2 pounds of lean ground beef, organic preferably 1 can organic tomato sauce 1/3 cup organic ketchup 1 onion chopped 3 cloves of garlic finely minced 2 tsp dry mustard 3 T Worcestershire sauce 2 T brown sugar 1T apple cider vinegar Salt and Pepper to taste Sauté beef in large sauté pan on medium heat and drain any fat if necessary. Add onions and garlic and cook for about 5 minutes. Add tomato sauce, ketchup, d

Salmon Cakes When you are craving crab cakes, but the budget doesn’t allow it what’s a girl to do? Salmon cakes! This recipe uses wild caught canned Alaskan salmon so it’s super budget friendly. We all know we are supposed to eat fish several times a week and that we should only eat wild caught salmon so this recipe is an excellent way to accomplish that. My personal preference is to only eat wild caught Alaskan salmon, not labeled Atlantic as it is farmed, and not labeled farmed. Salmon Cakes 3 6 oz. cans Wild Caught Canned Salmon 1 shallot minced 1/2 red bell pepper finely diced 1/4 cup mayo 1 t dry mustard 1 t dill 2 eggs 3/4 cup bread crumbs Salt and pepper Mix all ingredients and form into equal size cakes and sauté. Tarter Sauce 1 cup real mayonnaise 1 T finely diced shallot 2 T pickle relish 1 t lemon juice 2 t dill Fresh ground pepper Mix all ingredients. Enjoy!

The Accidental Epicurean

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